Self-Help Books
The Better You Minute series is a powerful trio of self-help books designed to help you reset your focus, boost your self-esteem, and build stronger relationships—just one minute at a time.
Each book in the series—Resetting Your Focus, Improving Your Self-Esteem, and Building Stronger Relationships—features 30 daily one-minute reflections that are simple, practical, and transformative. Whether you are looking to reclaim your sense of direction, develop a healthier self-image, or deepen your connections with others, this series gives you the tools to grow without overwhelming your schedule.
In just one minute a day, you can:
Reframe your mindset
Reignite your confidence
Reconnect with others in meaningful ways
Perfect for busy professionals, students, or anyone on a journey of personal growth, the Better You Minute series is your daily dose of clarity, encouragement, and motivation.
Small investment. Big change. One minute at a time.
Resetting Your Focus
In the noise of everyday life, clarity can feel out of reach. Resetting Your Focus, from the Better You Minute series, offers a simple yet powerful solution: one-minute daily reflections designed to help you pause, reset, and realign.
Over the course of 30 days, these brief but impactful messages guide you toward greater mindfulness, purpose, and peace.
Whether you’re feeling overwhelmed, distracted, or just need a fresh start, this book is your daily reminder to return to what truly matters.
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Improving Your Self-Esteem
In a world that constantly questions our worth, confidence can quietly fade. Improving Your Self-Esteem, from the Better You Minute series, offers a daily boost of encouragement through one-minute reflections designed to rebuild how you see yourself—one thought at a time.
Over 30 days, these short but meaningful messages help you challenge negative self-talk, embrace your strengths, and develop a deeper sense of self-worth.
Whether you’re struggling with doubt or simply seeking to grow in confidence, this book is your daily reminder that you are enough—just as you are.
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Building Stronger Relationships
In a time when true connection can feel out of reach, relationships often suffer. Building Stronger Relationships, from the Better You Minute series, offers daily encouragement through one-minute reflections designed to help you deepen your bonds.
Over 30 days, these short but meaningful messages guide you in improving the basics of your relationships while helping you strengthen your relationships with family members, friends, spouses, and the people you interact with every day.
Whether you’re feeling disconnected or simply want to be more intentional with the people who matter most, this book is your daily reminder that better relationships begin with small, yet meaningful actions.
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Ariel Fernandez
About The Author
Ariel Fernandez is the creator and former host of The Better You Minute, a daily one-minute reflection series that inspired audiences with practical insights on positivity, purpose, and personal growth.
Ariel combines relatable wisdom with powerful encouragement to help others tap into their potential and become the best versions of themselves.
His self-help philosophy is rooted in one simple belief: change begins with one small, intentional step.
Through his writing, reflections, and personal journey, Ariel empowers readers to embrace life’s challenges, celebrate their progress, and move confidently toward a better, stronger, more mindful “you.”
Fernandez also serves as a City Commissioner in his home town of Coral Gables, Florida.
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